HIIT WORKOUTS

At Jiu Jitsu and Paeroa, we bring people together to tackle hard things side-by-side — and our HIIT workouts deliver exactly that!

Inspired by Auckland’s The Jungle, these high-energy sessions will leave you sweating, puffing, smiling, and pushing your limits alongside your training partners. We blend evidence-based functional training with proven “jungle methods” to create challenging yet balanced workouts for everyone.

Functional Strength — Build real power and muscle with practical, full-body movements.
Burning Cardio — Torch calories and boost endurance with intense intervals.
MMA Fundamentals — Learn basic striking, grappling, and movement in a fun way.
Community — Train in a supportive, no-ego environment where everyone lifts each other up.

Whether you’re a beginner wanting to lose weight, a busy parent looking to stay active, or a fighter preparing for competition — these classes are for you.

Come get stronger, fitter, and more resilient while connecting with our community.

When you are looking like a lemon, come squeeze yourself.

AGE:
16+

12 person limit

Training to begin last week of august

$30

Come LEARN SKILLS THAT WILL BUILD CONFIDENCE, protect you, while keeping your body moving

per week

TIMETABLE

all HIIT WORKOUTS ✅

ALL BJJ CLASSES ✅

MORNING CLASSES ✅

COME Train WITH US

SWEAT

Expect to sweat, breathe hard, and smile through the burn as you move through functional strength movements, explosive cardio bursts, and accessible MMA-inspired drills. The best part? You’re never alone — you’ll be doing it alongside your training partners in a supportive, high-energy environment.

WEIGHT LOSS

Our HIIT Workouts are designed to maximise fat burning and accelerate weight loss. By combining high-intensity intervals, functional strength, and metabolic conditioning, you’ll torch serious calories during and after each session. Our workouts combined with a healthy diet will deliver visible results quickly.

our community

Our HIIT sessions bring people together to sweat, struggle, and succeed side-by-side. Beginners and experienced athletes train as one, supporting and motivating each other in a welcoming, no-ego environment. Forge real friendships, stay accountable, and grow stronger together.

MOVE BETTER

Train smarter so your body moves the way it should. This session blends mobility, strength, and controlled intensity to help you feel stronger, more athletic, and less restricted — whether you’re preparing for the mats or just want to move better in everyday life. All levels welcome.

IF YOU WANT TO TRAIN HARD, PUSH YOUR LIMITS,
HAVE A LAUGH, AND LEAVE EVERY SESSION
BETTER THAN YOU ARRIVED?
THIS IS FOR YOU.

✅ NO SHOES NEEDED

✅ ALL FITNESS LEVELS WELCOME

✅ ALL TRAINING IS INSIDE

✅ 16 YEARS OLD AND ABOVE

✅ WE HAVE 4 INFRARED HEATERS BUT DON'T WORRY, YOU WON'T BE COLD FOR LONG 😅

Our coaches

Josh Faraimo Head Coach

I’m the coach you’ll see at most training sessions. A husband and father who has gained weight and lost it.

When my family moved to Paeroa, I faced a simple choice: give up rolling or drive long distances to train. Instead, I decided to build something right here. What started as a way for locals in the same situation to roll together has grown quickly — and most of our members this year are brand new to the sport.

This makes it the perfect time to jump in and learn together at Jiu Jitsu and Paeroa.