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OUR GYM:
THE SQUEEZE
PROUDLY located in PAEROa
in a garage
fun, sweat and winning is encouaraged
coached by a blue belt
OFFERING MORNING AND EVENING CLASSES
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OTHER FEATURES
50m2 Mat Space
Our mats are 30mm thick and designed for all combat sports. They provide a safe, high-quality surface for rolling, drilling, takedowns, and sparring — so you can train hard with confidence and focus on progress, not the floor.
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CARDIO MACHINES
We currently have an assault bike available for cardio work. As the gym continues to grow we will be adding more machines, including a rower and a ski erg, so members have a greater range of options for conditioning and performance training.
BAgS & BALLS
Power bags and medicine balls will be the main weighted tools used in our gym. These versatile pieces of equipment allow for functional strength work, conditioning, and sport-specific training that carries over well to grappling and MMA.
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© 2025 by Jiu Jitsu and Paeroa
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